Category: health and fitness
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Title: Exploring Five Mindful Techniques for College Students Introduction: The hectic nature of college life can often leave students feeling overwhelmed and stressed, affecting their mental well-being and academic performance. Mindfulness, the practice of focusing one’s attention on the present moment, has gained popularity as an effective way to reduce stress and improve overall mental…
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Stay healthy for a Better you
Get 30 minutes of physical activity most days of the week. If you don’t have time, divide him into three 10-minute sessions. Healthy exercise includes walking, exercising, dancing, yoga, running, or any other activity you enjoy. Eat a balanced, low-fat diet that’s high in fruits, vegetables, and whole grain products.
A healthy way to stay fit 